Buckwheat with pumpkin

Here’s a delicious recipe for buckwheat with pumpkin, perfect for a cozy meal!

Buckwheat with Pumpkin Recipe

Ingredients:

• 1 cup buckwheat: Rinsed before cooking.
• 2 cups vegetable broth or water: For cooking the buckwheat.
• 1 tablespoon olive oil or butter: For sautéing.
• 1 small onion, chopped: Adds sweetness.
• 2 cloves garlic, minced: For flavor.
• 2 cups pumpkin (fresh or canned), cubed or pureed: Fresh pumpkin gives a nice texture; canned pumpkin works well for a smoother dish.
• 1 teaspoon ground cumin: For warmth.
• 1/2 teaspoon ground cinnamon: Optional, for a hint of sweetness.
• Salt and pepper: To taste.
• Fresh herbs (like parsley or sage), chopped: Optional, for garnish.
• Pumpkin seeds (optional): For crunch and garnish.

Instructions:

1. Cook the Buckwheat:

   • In a saucepan, bring 2 cups of vegetable broth or water to a boil. Add the 1 cup of rinsed buckwheat and a pinch of salt. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the buckwheat is tender and the liquid is absorbed. Remove from heat and let it sit covered for a few minutes.

2. Sauté the Vegetables:

   • In a large skillet, heat 1 tablespoon of olive oil or butter over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

3. Add Garlic and Pumpkin:

   • Stir in the minced garlic and cook for another minute. Then add the pumpkin (cubed or pureed) along with 1 teaspoon of ground cumin and 1/2 teaspoon of ground cinnamon (if using). Cook for about 5-7 minutes, stirring occasionally, until the pumpkin is tender and heated through. If using fresh pumpkin, you may need to add a splash of water to help it cook.

4. Combine Buckwheat and Pumpkin Mixture:

   • Fluff the cooked buckwheat with a fork and add it to the skillet with the pumpkin mixture. Stir to combine and heat through for a few minutes. Season with salt and pepper to taste.

5. Serve:

   • Taste and adjust seasoning as needed. Garnish with fresh herbs and pumpkin seeds for extra texture and flavor.

6. Enjoy:

   • Serve warm as a comforting side dish or a hearty main course!

Tips and Variations:

• Add Greens: Consider adding spinach or kale towards the end of cooking for added nutrition.
• Spicy Kick: For some heat, add a pinch of red pepper flakes or cayenne pepper.
• Nutty Flavor: Toasted nuts (like walnuts or pecans) can be added for crunch and richness.

This dish is nutritious and flavorful, perfect for autumn or any time you crave something hearty and comforting. Enjoy your meal!